Mastering Plyometrics with Soccer training DVD & Video
Aerobic Soccer Training DVD and video build soccer skills using repetition of key soccer rudimentary movements. The movements work to create uniformity between both legs by equal repetitions. Through rhythmically learning, it is easier for players to adopt movements as second nature. Each specific movement serves to enhance a player's relationship with the ball. Aerobic Soccer Training DVDs and videos help the player understand body positioning, amount of weight to be exerted on the ball and personal strengths and weaknesses. The soccer skill video is based on plyometrics training to create quick feet and eliminate the notion of being flat-footed. Doing the exercises to music keeps the mind off the workload and the exercises fun.
Aerobic Soccer Training
Ball Control
A.S.T. Team Play
Building Blocks
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