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Each player is responsible to write one short concise goal that he or she will try to accomplish in the training session on Mon/Tues. Click on this link or the one provided inside Virtual Soccer Trainer. It will be forwarded to your Coach. Each player must submit their goal to Virtual Soccer Trainer before that week begins. Example: Week 1 Beat two players cleanly on the dribble.

The warm up for the sessions on Mon./Tues. will be Aerobic Soccer Training. Be prepared to progress quickly. Extra training is a must for 4 min. twice a week. To purchase the video click here.

Hello,
This is Kamal de Gregory, Director of 4skills.com, Bahamas National Team Player and Director of Developmental Training for U-9/U-10s at Maitland Soccer Club. I would like to thank every Player, Coach and Parent for participating in the "Speedy Soccer Skills Program."

I will personally be working with every player on Mondays and Tuesdays utilizing 4skills.com's dynamic skill building method Aerobic Soccer Training. Virtual Soccer Trainer will take you the rest of the way with an 8 week skill and soccer knowledge quest..

If I haven't met you as of yet, I would like to. So don't be shy to step foot on the soccer field and get involved.

This warm up should be done as a warm in all other training sessions. Its just plain fun. You will receive more information in the warm up section of Virtual Soccer Trainer.

1. Log into Virtual Soccer Trainer with personal username and password
2. Go to the week you are currently training.
3. Click on each tutorial and watch
4. Click on each drill and watch
5. Take section test

Instructions for Reading the Curriculum

***Remember to write your goal before each week begins***

	1st Session					2nd Session
	Mon or Tues					Wed or Thurs
	Topics			Drills			Topics
Week 1	Dribbling					2nd
	1126 Individual Space			D163 Follow the		2nd	1055 Strikers
	1137 Do Moves Early			Leader
	1034 Going at Defenders			D164 Enter the Dragon
Week 2	Shielding			Drills		2nd	1054 Outside Mids.
				D231 4 Corners
				D232 Small Shield
Week 3	Passing			Drills
	1096 Basic Passing			D231 4 Corners		2nd	1052 Outside Def.
	1091 Timing of Pass			D232 Small Shield
Week 4	Defending			Drills		2nd	1051 Central Def.
	1137 Defending Definition			D111 Defending 1 v 1
	1133 4 P's of Individual Def.			D243 Steal the Bacon
	11315 Aggression
Week 5	Trapping (Ground Balls)			Drills		2nd	Striking in Tandem
	1185 Trapping Quick Notes			D261 Blind Spin
	1182 Trapping and Control
	1186 Where should ball stop
	1183 Trapping Inside Ground
	1184 Trapping Outside Ground
Week 6	Juggling / Air Trapping			Drills		2nd	Mids. as a unit
	1178 Why do I need to Juggle			D261 Blind Spin
	1177 Problems with Juggling			D259 One Seat
	1179 Juggling instep
	1173 Juggling inside of foot
	1176 Juggling thighs
	1189 Trapping Thigh
	1188 Trapping Laces
	1180 Trapping Inside Foot Air
Week 7	Striking			Drills		2nd	1056 Offensive Mid.
	1045 Shooting Mentality						1053 Defensive Mid.
	1043 Power From Great Form
	10410 Power in Strking
	10411 Striking Ankle Locked
	10412 Striking Def.
	10413 Striking Flow Movement
	10414 Strking Follow Through
	10415 Most important part
	10416 Striking plant foot
	10418 Striking Sweet Spot
	10419 Striking leg swing
Week 8	Passing (Spread and Cross)			Drills		2nd	Def. as a unit
	1094 Long vs. Short Passing
	1112 What is Crossing
	1114 Easiest way to finish
	1115 When should I cross